A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Through wellness retreats, Chay Venrick helped control her anxiety and made walking a daily habit. Now, she is a source of inspiration for other women of color in the hiking community. When Chay ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote relaxation and improve sleep quality. Natural calming agents, found in ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

John and Cindy sat on the couch, watching the evening news. The anchor reported another round of layoffs hitting multiple industries and government agencies. Cindy sighed. "Hey, what if that happens ...

Air travel disasters are rare, but their dramatic nature makes them irresistible fodder for media outlets. Sensationalized headlines, graphic visuals, and constant updates create a "media ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

HELP. AHEAD OF A BUSY SUMMER TRAVEL SEASON, MENTAL HEALTH EXPERTS ARE TRYING TO HELP EASE ANXIETIES. AFTER MONTHS OF INCIDENTS ON FLIGHTS, SOME LEADING TO DEADLY CRASHES. IT’S UNDERSTANDABLE TO HAVE ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Chay Venrick decided she wanted to improve her health in ...