Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Many people feel powerless to change their familiar and often anxiety-inducing ways of thinking, feeling, and acting. “I get super anxious every time I make presentations or participate in meetings at ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. According to Google Trends, ...

People with anxiety often live in a world of worries and ruminations. While these don't necessarily eventuate, negative events happen to everyone. Examples: Your spouse announces they want a divorce, ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing and lifestyle changes.

Coping with anxiety and depression: Developing a structured routine and prioritising self-care can play a huge role in reducing anxiety and depression Anxiety and depression can make everyday life ...

How to reduce stress and anxiety: Activities such as walking, jogging, swimming, or yoga can reduce tension and improve mood. Aim for at least 30 minutes of moderate exercise most days of the week for ...

Anxiety is a common mental health issue that can manifest in various ways, such as racing thoughts, a pounding heart, or an overwhelming sense of dread. While there are numerous strategies to manage ...

This is the weekly Work Life newsletter. If you are interested in more careers-related content, sign up to receive it in your inbox. Last week I wrote about how to identify and manage anxiety at work ...

Preparing for the UPSC is not just about mastering an expansive syllabus but also about being able to stay focused, remain positive, and be mentally fit for a long period of time. While books, notes, ...