At 2 a.m. local time on Sunday, the clocks will fall back one hour, giving British Columbians an extra hour of sleep. This, despite five years of government promises that the province would eventually ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

We're all busy, and we probably all have a long list of things we'd like to do with the extra hour we get when the clocks turn back for Daylight Savings Time this weekend. It's a night-time weekend ...