In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

In the fitness world, there’s a saying that the “best” type of exercise is the one you will do most often. Whether you’re beginning a new exercise program, returning after some time away or simply ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months ...