In recent years, keto and other low-carb diets have become popular among many people trying to drop unwanted pounds. The eating regimen has been touted by some celebrities, including Kourtney ...

Balancing proteins, carbohydrates, and fats in your daily meals is essential for optimal health and maintaining energy levels throughout the day. Each macronutrient plays a crucial role in bodily ...

In more recent years, you may have started to notice the term "net carbs" in bold, bright graphics on the front of food packages. Counting net carbs is a concept that has been around for a very long ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — Last week we shared ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. If you’re following the keto diet, or just trying to ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...

Meal delivery services offer a quick and convenient way to enjoy more healthy meals at home regardless of your culinary skills. While finding a meal delivery service that offers low carb options can ...

Naked carbs are food items that are high in carbohydrates but lack basic nutrients such as fiber, healthy fats and protein. However, when we consume large amounts of naked carbs throughout the day, it ...