Knowing your BMR can help you more accurately determine the amount of calories you need to eat a day to lose weight. Oscar Wong/Getty Images Basal metabolic rate (BMR) accounts for about 60% of the ...

We have often come across terms like BMI and BMR to calculate ideal weight from fitness gurus. But what do these terms really mean? How do they affect our weight loss goals in any way? Here s what you ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Body Mass Index (BMI) is widely used as an indicator of body fat content. Your weight alone is not sufficient to establish if you are in a healthy weight range. For example, a tall but slender person ...

15:16, Wed, Apr 8, 2020 Updated: 07:40, Wed, Jul 1, 2020 BMI is used by healthcare professionals to figure out how overweight someone is. Working out your BMI at home will give you an indication of ...

Until recently, we knew less about our fat than about any other organ in the body. Yes, fat is an organ, just like our heart and lungs. For many years, it was thought fat was little more than a layer ...

BMI, also referred to as Body Mass Index, is a method used in screening one’s body fat. This is done by measuring the height and weight of a person and converting it into their equivalent BMI.

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...