Knowing your BMR can help you more accurately determine the amount of calories you need to eat a day to lose weight. Oscar Wong/Getty Images Basal metabolic rate (BMR) accounts for about 60% of the ...

News flash: Your body is burning calories all day (and night) long. Yep! By simply existing, you're torching calories. But how many cals you burn to sustain these bodily functions depends on one major ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Until recently, we knew less about our fat than about any other organ in the body. Yes, fat is an organ, just like our heart and lungs. For many years, it was thought fat was little more than a layer ...

If you want to know a little more about your body composition, there are a number of measurements you can take. You could step on a set of scales. You could get your fat measured. Or you could just ...

15:16, Wed, Apr 8, 2020 Updated: 07:40, Wed, Jul 1, 2020 BMI is used by healthcare professionals to figure out how overweight someone is. Working out your BMI at home will give you an indication of ...

BMI, also referred to as Body Mass Index, is a method used in screening one’s body fat. This is done by measuring the height and weight of a person and converting it into their equivalent BMI.

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...