Increasing running cadence , that is, increasing the number of steps per minute while running, means increasing efficiency, which has several benefits for runners. Firstly, it helps reduce the risk of ...

Triathletes will be familiar with cycling cadence and the optimal speed to turn the pedals during training and racing, but what about your running cadence? It’s a metric that has popped up in recent ...

For those of you who were unable to join the webinar live, the stream is now available for everyone to watch here or on YouTube. The questions which were answered offline will be available soon.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve likely seen plenty of articles packed with tips on improving cadence, high cadence drills, low ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

To paraphrase an old Chinese proverb, a journey of a thousand runs begins with a single step – and this really is the case.

Ever more people are lacing up their trainers, whether for neighbourhood fun runs or full marathons. In 2024, the New York City Marathon saw more finishers than ever, with over 55,000 crossing the ...