Though the NHS recommends most adults consider taking vitamin D until around March as daylight hours shrink, the service also noted: “There’s little evidence that supplements such as vitamin C, ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

The cold and flu season is right around the corner and this year with an ongoing COVID-19 pandemic added to the mix, our immune systems are guarding up. Wellness expert Kyle Buchanan checked in with ...

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last few years. And it's always of particular interest when cold and flu season ...

11:07, Thu, Oct 9, 2025 Updated: 12:53, Thu, Oct 9, 2025 With colder weather on the way, experts are predicting a surge in respiratory infections such as flu and Covid which spread more easily indoors ...

Prioritising your immune system is always a good idea, especially when the weather starts to get cold and wet. Your immune system is basically your body’s defence against infections. When you’re ...

Most of us rarely think about our immune systems (unless it is cold and flu season). At best, you might think of it as the part of our body that tries or fails to protect us from infection; something ...

As the world braces for the new coronavirus to run rampant across the globe, I feel I have a few tips on how to stay virus free. I had a less-than-stellar immune system even before I went through ...

1:42 Canada may lose measles elimination status if outbreak not brought under control As measles cases surge worldwide, experts are raising alarms about a lesser-known danger: immune amnesia. The ...