Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, ...

Boosting your immune system after 60 isn’t about drastic change. It’s about feeding your body with a diet rich in colourful foods, plenty of hydration, and rest.

When it comes to generational differences, every era has its particular vibe, and for those born between 1960 and 1975, key ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

As cold and flu season approaches, you may be looking for ways to stay well. Your immune system is your body’s frontline defense — fighting off viruses, bacteria, and more. With age those defenses can ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while keeping up other responsibilities of work and caregiving. All this activity has ...