The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

If they’re miffed about missing it, let them know, as Bennion says in the video, that they’re just “more evolved” than everyone else. The post You Might Be Missing a Muscle in Your Arm. This Is How to ...