The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Core exercises improve your posture, but can hurt your back if done wrong, a personal trainer says. To correctly do movements like planks or bicycle crunches, focus on engaging the right muscles.

Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Q: I’m a vegetarian who trains three times a week to gain muscle. Can I get enough protein without eating meat, chicken or fish? Short answer: You don’t need to eat meat, or any other animal protein ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.