Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Sit on the bench with your dumbbells resting on your upper legs.

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Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren’t the only tool available. Resistance bands have become an ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Building muscle is crucial for overall well-being...but it isn’t as easy as ...