Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Run the rack is the brutal dumbbell method bodybuilders swear by for muscle growth and pump – here’s how to do it right.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...