You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

'Stubborn legs need volume. 20-30 sets per muscle per week based on the biggest studies we’ve got,' says Dr Wolf. That means most lifters aren’t doing nearly enough. Research also shows you can scale ...

The fitness space is a confusing one nowadays. Social media has democratised information to some extent, but it has also lowered the barrier to entry for those looking to share it. The result? There ...