Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.

Q: I’m a vegetarian who trains three times a week to gain muscle. Can I get enough protein without eating meat, chicken or fish? Short answer: You don’t need to eat meat, or any other animal protein ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

A SOLID STRENGTH program will depend on a few key pillars to be successful: consistency, progressive overload, and variety. If you embrace that final pillar, incorporating a range of different ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Los Angeles, CA, July 28, 2025 (GLOBE NEWSWIRE) -- For beginners looking to build muscle fast in 2025, achieving rapid growth involves more than just lifting weights. A proven combination of the right ...

A while back, I thought I’d show off for my son by performing a kip-up, springing neatly to my feet from my back in one powerful motion. I hadn’t attempted this in 20 years but somehow expected to ...