With increasing age, you eventually start to lose muscle, and it is totally normal. But it doesn't need to be permanent. After the age of 30, we naturally lose up to 5% of muscle mass in every passing ...

You don't have to suffer through pain to get a good leg workout if squats or deadlifts hurt your body. A personal trainer said there are way to modify exercise to protect your knees, back, and hips.

Feeling lazy to go to the gym or not having time to exercise? Well, this is the case for most of us, isn't it? But instead of cribbing over your weight gain, what you must do right now - is to fix ...

People are a tad apprehensive when it comes to lower-body workouts. On the one hand, everybody agrees they are beneficial for leg muscle development; on the flip side, no one likes squats, and lunges, ...

I am a 53 year old man who works from home. I work out three to four days per week lifting weights, doing high intensity interval training and also taking regular walks, bike rides and even a bit of ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...