Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

If you want to stay strong and independent as you age, aim for about 25 to 40 grams of protein per meal. Think of a protein-rich breakfast like eggs or yogurt, a lunch with tuna or tofu, and a dinner ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...