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Unlock serious chest gains with these 5 no-equipment bodyweight exercises

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.
CU Independent

How to Build Muscle Without Stress: Relaxation-Focused Gym Tips

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

6 Bodyweight Exercises That Build More Muscle Than Weight Machines After 50

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

4 Bodyweight Moves That Build Strength Faster Than Gym Workouts After 60

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.