Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole. BUILDING BIG ARMS is a near-universal gym goal. After all, who doesn’t want ...

Building muscle can feel overwhelming, especially if you’re not a “gym bro” or don’t have time to spend hours lifting iron while sipping protein shakes the size of your head. But here’s the good news ...

BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms look the same. Maybe you were packing on muscle for a while but now your growth has stalled.

It is a common belief that you must slow down – especially when it comes to doing challenging workouts and exercising hard after 40. However, according to experts, strength training becomes even more ...

Back in 2010, researchers at McMaster University proposed a heretical idea. To build big muscles, they suggested, you don’t necessarily have to lift big weights. Instead, their research showed the ...

Burn More Fat and Build Bigger Shoulders With This Total-Body Boxing Workout originally appeared on Men's Fitness. The beauty of boxing workouts is that you can still become a mini Mayweather whether ...

You don’t need to set foot in the iron jungle or rely on fancy machines to build muscle and get stronger. With just a bit of space, a solid plan, and a pair of dumbbells, you’ve got everything you ...

LONDON (AP) — No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness ...

After years of exercise, Michael Lomenda, one of the stars of Toronto's hit musical Jersey Boys, could feel himself getting fitter and stronger. Then his results exited stage left. Now the 29-year-old ...