Boosting your immune system after 60 isn’t about drastic change. It’s about feeding your body with a diet rich in colourful foods, plenty of hydration, and rest.

Don't let cold and flu season catch you off guard. Discover 12 essential foods packed with vitamins and nutrients to help ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Next, make healthy choices. That includes consistent exercise, staying hydrated and eating foods like fruits and vegetables. ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is the first line of defense against these types of viral infections and ...

The seasonal shift on our bodies is real. The loss of daylight savings time means less sunlight, an impact on our circadian ...