Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep apnea, researchers in India found. Photo by Kitreel/Adobe Stock/HealthDay ...

Sleep apnea is a real pain. You know, that annoying condition where your breathing repeatedly stops and starts while you’re trying to catch some Z’s? It messes with your sleep quality, leaves you ...

Blow the shankh for divine blessings, purification, and harmony. Approach with reverence. Hindu ritual sound aids respiratory health, balances doshas, and calms the mind. Enhance vitality and ...

06:01, Mon, Aug 11, 2025 Updated: 12:26, Mon, Aug 11, 2025 Scientists have come up with an unusual solution for sleep problems — try blowing through a conch shell. A study in India found that people ...

For thousands of years, yogis across India have raised a spiralled seashell to their lips, taken a deep breath, and released a resonant, echoing note. This is known as conch or shankh blowing, an ...

People with a common sleep disorder may find relief through a surprising, simple and natural source: blowing through a conch shell. Researchers have recently found that conch or shankh blowing on a ...

Blowing into a conch shell, a tradition embedded in Indian rituals, may help ease obstructive sleep apnoea (OSA), reducing breathing pauses and bolstering daytime alertness, medical researchers said ...

By Stephen Beech Blowing through a conch shell could help to treat a potentially deadly snoring condition, according to new research. Patients who took part in the ancient practice regularly for six ...