Explore how daily gratitude improves mental health, relationships, and physical wellness through journaling, appreciation, ...

Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

"The main benefits of gratitude journalling include improved mood, reduced anxiety and stress, better sleep, and an increased sense of contentment," shares Kaur. "Gratitude journalling can help ...

An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help ...

Begin your gratitude journal by noting small things that bring you joy or comfort. It could be as simple as a warm cup of ...

Keeping a gratitude journal means writing down things you're thankful for every day. This practice helps you focus on the ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

As the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2023 American ...

Gratitude journaling by employees can increase their work dedication, mental well-being, and enhanced realization of occupational resources.

Thanksgiving is a time to express gratitude for all the blessings in our lives. However, it’s easy to get caught up in the ...

During the month of November, Boise State employees are invited to take part in the “10 Days of Gratitude Challenge,” a ...