An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help ...

Begin your gratitude journal by noting small things that bring you joy or comfort. It could be as simple as a warm cup of ...

Leadership coach Dan Rockwell joined the trend to gratitude journaling last November. People do it differently, of course, some taking time to record everything they feel gratitude for at the ...

"The main benefits of gratitude journalling include improved mood, reduced anxiety and stress, better sleep, and an increased sense of contentment," shares Kaur. "Gratitude journalling can help ...

Keeping a gratitude journal means writing down things you're thankful for every day. This practice helps you focus on the ...

Gratitude journaling by employees can increase their work dedication, mental well-being, and enhanced realization of occupational resources.

Two Maritime women are encouraging people who may be feeling stressed amid the pandemic to consider starting a gratitude journal. Every morning without fail, Shelley Butler of Riverview, N.B., said ...

Gratitude isn’t about forced positivity — it’s about noticing what’s meaningful. Discover science-backed practices anyone can ...

During the month of November, Boise State employees are invited to take part in the “10 Days of Gratitude Challenge,” a ...