Drinking alcohol can also cause both short term and long term changes to your brain. Here’s what you need to know.

A few years back, I learned on a cold winter Tuesday that I'd landed a very exciting career opportunity. This was something I ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Medically reviewed by Brigid Dwyer, MD Key Takeaways Vitamin deficiencies, especially low B12, can significantly impact ...

AI was the key that unlocked these brain “neighborhoods.” They could also light the way to curing disorders like Alzheimer’s.

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

A sudden flash of insight is a product of your brain. Neuroscientists track the neural activity underlying an “aha” and how ...

Eating flavanol-rich foods like dark chocolate or berries may boost memory performance. How? By synchronizing stress hormones with the brain’s natural window for locking in new information, according ...

For some brain changes, the age that women go through menopause may be a factor. Those whose periods cease before 47 are more ...

The idea that your thoughts could someday be written out on a page feels strange at first, especially if you know the weight ...

Starting your workday before 8 a.m. might seem like a way to get ahead, but health experts say it could be doing more harm than good. From disrupted sleep and mental fog to long-term health risks, a ...

During menopause, researchers also notice more bright spots on brain scans known as white-matter hyperintensities. These ...