In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: coping ...

This winter has felt that much worse than ever before. Whether or not it’s true, it seems greyer, colder and the sun is currently only gracing the UK with a brief weekly appearance. I’m not the only ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...