Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

BODi (NASDAQ: BODI), today announced the highly anticipated new installment of one of the most transformative fitness ...

This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ...

The Covid era marked a surge in popularity of many activities - from baking bread to working from home, or even bed. But nothing caught on quite like the home workout. According to one 2023 poll, ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is achievable. If you want to achieve this, the most important element is ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes exercises like high knees, bodyweight squats, and skater lunges, each ...

Fitness benefits of kickboxing: It is considered one of the best exercises because it helps reduce stress, improve heart health, build core strength, and strengthen arms and legs (Image: Pexels) If ...

In today's fast-paced world, finding the time and place to work out can be a challenge. The debate between home workouts and gym workouts is a hot topic among fitness enthusiasts. However, both have ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...