Getting a good night’s sleep can be a challenge for many seniors like Bev Szandtner. “I sleep erratically,” says Ms. Szandtner, 78. “Some nights are really good, and other nights are not so good; I ...

Some St. Thomas and Elgin County seniors can now get in-home care through a $4.5-million community paramedicine program. It will help keep seniors comfortable at home longer and reduce unnecessary ...

Sleep quality is essential for seniors’ overall health, and what you eat before bedtime can have a significant impact. Certain foods can disrupt sleep, trigger acid reflux, or negatively affect ...