A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

If you’ve ever found yourself spiraling over tiny decisions or replaying the same thoughts on loop, science says your brain’s reward system might be to blame. A growing number of neuroscientists now ...

I am Rev. Dr. Sande Bailey-Gwinn, founder of Foundations for Living (FFL), and through my organization, we are seeking to empower leaders such as yourself, who selflessly give of themselves and their ...

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and instant gratification can reset focus and silence mental noise. By reducing ...