Even minor changes in eating habits can help with healthier living. “As we age, healthy eating can make a difference in our health, help improve how we feel, and encourage a sense of well-being,” ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...

Sample the trend: While there are plenty of fiber powders and bars on the market, the best way to max your fiber intake is with fruits, vegetables, whole grains, nuts, and seeds. Aim for 25 to 35 ...

The U.S. Food and Drug Administration (FDA) announced a new definition of “healthy” food for the first time in 30 years. The new definition will apply to manufacturers who want to call their food ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

The cost of healthy food has surged at twice the rate of junk food, making it harder than ever for low-income families to afford a nutritious diet, according to new research from the Food Foundation.

In an effort to improve American diets, the U.S. Food and Drug Administration Thursday released a new definition of what it means for a food to qualify as “healthy.” Products like fruit-flavored ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and saturated fat. By Christina Jewett The Food and Drug Administration on ...

Rising costs of healthy foods are pushing Americans towards ultraprocessed alternatives, worsening health disparities and diet quality. Lower-income individuals face greater challenges in maintaining ...

Many processed foods have nutritional value and are safe to eat on a regular basis, unlike ultraprocessed foods. A dietitian shares how to tell the difference. Much of the food we eat has been ...