According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

Share on Pinterest Scientists are still trying to define and classify ultra-processed foods. Darren Muir/Stocksy The USDA has devised an experimental, nutritionally complete, seven-day meal plan ...

ORLANDO, Fla. — There’s nothing like a nutrition meeting to make you want to set fire to your diet. Like most people who consider themselves relatively healthy, I thought I ate pretty well. Largely ...

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Sodium is likely the biggest threat to healthy eating at Chipotle. A flour tortilla itself has about 600 milligrams of sodium, and Chipotle's meat options range from 310-560 milligrams. Your sodium ...

Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan of frail adults and cut their risk of early death. Study: Combined Effects of ...

A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not automatically make for a healthy diet, suggesting that the ...

Kids' menus are one of my pet peeves. I'd like to make them a target for inspiring better health. Restaurants can play a key role in supporting children and parents by creating menus that reflect what ...