"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Working out, training your muscles and keeping your cardio in check is definitely a must for your body and total fitness, but stretching and giving tired/tight muscles some relief is just as important ...

We are finally starting to think about going back to school! And whether that happens sooner or later, we still have plenty of time to squeeze in a few last-minute summer getaways! And most summer fun ...

This most recent episode of Good Moves features trainer Traci Copeland and her awesome, challenging, and quick total body HIIT workout. In this most recent episode of Good Moves with Pilates and ...