Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Do you know you can manifest anything you put your mind to? Do you know that there is a way you can turn all your dreams into reality? I had heard so much about manifestation and law of attraction ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her “house tour ...

3:15 pm Registration and Mingle 3:30 pm Somatic Yoga and Guided Meditation 5:00 pm End of Program ...

What: Find Your Way yoga and meditation event. When: Saturday, Feb. 9, 4 to 6 p.m. Where: Vail Athletic Club. Cost: $30. More information: 970-476-7960, http://www ...