Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Gary Player has never done things by halves, and at 90 years old, that still appears to be the case. The nine-time major champion posted an eye-catching workout video this week, showing himself ...

Every golfer wants more speed. You’ll never attain it if you hang back on your trail side through impact. Or simply slide forward or think only of finishing on your front foot. Your move must be more ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

When assessing golfers from junior to professionals, it is clear that the loading of the trail leg is a component that is hard to master. If a golfer, or other rotational athletes, have a difficult ...

Keith Mitchell discusses how pro golfers enhance their play by combining gym workouts with Trackman insights for precise ...

Standard driving range routines rarely lead to meaningful golf improvement, with golf practice usually being a time suck. Alternatives include virtual lessons, training aids, mirror drills, and par-3 ...