They said to face challenges head-on, not literally! Sophie shared this video of her little daughter, joining in on a home workout session. Bursting with energy, she threw herself into the exercises ...

Yeah getting fit can hurt but who knew it could get this bad? The ouches and the laughs don't stop in these videos where people try to exercise but fail in spectacular ways.

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...