Motivation is often treated as the key to consistency in fitness; something you “find” before a workout or when starting a ...

With the rising popularity of Hyrox and marathons, everyone seems to be competing right now. If you're not a competitive ...

Motivation might get you started, but habits keep you going. People who stay consistent with fitness see it as part of their ...

If you’re anything like me, watching your friends smash a Hyrox or complete a marathon doesn’t exactly inspire you to sign up ...

(BPT) – If you find it hard to get yourself into the fitness mindset — and fear that the resolution season ended in January — keep in mind it’s never too late to begin a routine focused on your health ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. You know you should develop a regular ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Read full article: City Hall, municipal offices closed on April 24 for Fiesta San Jacinto Day/Battle of Flowers A new “Bronze Gorilla” sculpture. Read full article: Man hospitalized after hit-and-run ...