The Winnipeg Fire Paramedic Service will provide a new exercise program tailored to the unique physical strains endured by ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Explore the science behind human exercise, health and physical activity. Our programs give you the professional knowledge and skills to interpret, apply and conduct health science research. You learn ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...

With Nova Scotia’s aging population, the need for a community-based program for managing chronic conditions has become increasingly important. Offered at Nova Scotia YMCAs, the LiveWell program was ...

Pelvic floor yoga was slightly better than general muscle strength and conditioning exercises in treating urinary incontinence (urine leakage problems) in older women. Regular muscle strengthening ...

The Erie. St. Clair Regional Cancer Program has expanded its patient-oriented exercise program to eight fitness centres across Windsor-Essex. Denise Brode, right, says she's 'very excited' to start ...

Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...

Previous studies have shown that exercise improves axSpA disease activity, and physical activity is now recommended as a crucial component of disease management. 2,3 However, studies of exercise ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...