When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Functional fitness involves exercise to improve balance, coordination, strength, and endurance to enhance the ability to perform activities of daily living. Practically, functional fitness training ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...