RUNNERS NEED MORE than just running to stay strong. You'll be at your best when you take the time to train the rest of your body to handle the strain of your pavement-pounding, high-volume mileage—and ...
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Alnwick gym has major refurbishment and launches functional fitness classes for January
Urban Fitness launched as a gym in June last year on the Sawmill Industrial Estate, focusing on providing a welcoming space for strength and cardiovascular training. However, over the past few months, ...
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