101. "The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible." —Jean ...

We've compiled all the best quotes that are hilariously unserious yet also quite inspiring, especially for those who approach ...

How do you develop motivation? Motivation is the affirmative desire to accomplish something, but it isn't a prerequisite for accomplishing it. However, it sure can help. When you're not feeling ...

Keeping a collection of inspirational memes handy is perfect for lifting you up in those moments when you feel down or in need of some motivation. Following through on tasks that are considered to be ...

In the corpus of the science of fun, there is a type of enjoyment that goes against the grain of seeking comfort and ease: “Type II Fun” (academically more often referred to as “hard fun”). Although ...

In the world of streaming workout videos, Shawn T is like Jay-Z or Mick Jagger. He's a superstar. Millions of people have done his workout programs. One is called "Insanity." Another, "Focus T25," ...

Have you ever wanted to do personal training with a friend or group of friends? It sounds like a fun alternative to training on your own or group fitness classes. The advantages of small group ...

Hockey players aren’t monolithic, they just pretend to be. They’re almost forced to be. Hockey culture demands certain things from its professionals. You don’t say “I,” you say “we.” You don’t talk ...