Aim for three cardio segments at 60 to 85 per cent of your max heart rate plus one interval session. Any cardio workout will do. Good options include walking, jogging, elliptical or swimming. Beginner ...

Kaha:wi Dance Theatre KDT is pleased to offer a high-energy Powwow/dance training class. This is an intensive as well as fun boot camp style workout for people interested in maximizing their physical ...

Do you miss working out with your personal trainer? Well, who doesn't! Exercising with your own personal trainer is qualitatively much more beneficial. A trainer can tell you exactly how you need to ...

The simplest way to build your bootcamp is to first pick five exercises, then set a stopwatch, and perform each exercise for one minute (totalling five minutes of work with no rest). Take a minute ...

Salsa, sun salutation, stair running, single whip and booty shaking – summer fitness options at RiverScape MetroPark run the gamut from ancient practices to the latest dance party tunes. The ...

There's a new bootcamp in town and it has no whistles, no lieutenants, and it doesn't entail any crunches or planks. ElliptiGO Fitness has to be the most fun bootcamp known to mankind. The ElliptiGO ...

Fit-X, a new party-style fitness bootcamp, has arrived in Richmond, and its founder gave 8News Anchors the opportunity to try ...

The internet is awash with online workouts to cater for the UK as its lockdown continues. You can find everything from Hiit sessions to yoga, Crossfit to pilates, PE for kids to gentle physio ...