As the temperature rises and the days get longer, what better way to stay cool and get in shape than by taking your workout to the pool? Not only do pool exercises offer a refreshing break from the ...

4 Key Exercises to Help Improve Performance Over the past few months, practices have been shortened and pool space has been limited. With health department guidelines and social distancing rules, ...

I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...