Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

BRYAN, Texas (KBTX) - If you’re looking for someone to hold you accountable in the gym, look no further than MaretHouse Fitness Boutique Club. David Marethouse and his team offer a complementary ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...

Licking Memorial Health Systems (LMHS) offers a variety of exciting events throughout the year that promote youth wellness in the community. The Active•Fit Youth Wellness Program is a valuable ...

Melissa Alcantara's new book Fit Gurl: The Total-Body Turnaround Program details her inspirational fitness journey, workouts, recipes and the 26-week program she designed to become happier and ...

Syosset, NY, United States, September 29 2020 (Wiredrelease) SABA COMMUNICATIONS INC –:Fit After 50 is a program that is formulated for the convenience of individuals who are above the age of 50 and ...

RICHMOND, Ky. -- From flabby to fabulous is the mantra after the holidays. By March you either love the results of your hard work and sensible diet, or you've given up. If you're among those who have ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.