Kaia Gerber has been turning up the heat with her latest workout video. Fitness influencer Kirsty Godso has shared snippets ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

A women's health and fitness coach shares how AI is revolutionizing fitness. Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...