Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

As the Army moves forward with its revised fitness test, it still has work to do on how soldiers are trained and equipped to pass it. A study by the RAND Corporation released on Wednesday said that ...

When preparing for a fitness test, you need a combination of specific training for weeks in advance and proper fueling strategies to help you be at your best on testing day. Never try something new on ...

Army Reserve Soldiers from the 451st and 103rd Expeditionary Sustainment Commands, participate in an ACFT at Camp Dodge, Iowa, March 25, 2024. (Spc. Jonathan Clutter/Army) The Army Combat Fitness Test ...

After causing no shortage of controversy and arguments since its introduction five years ago, the leg tuck has been officially struck from the Army Combat Fitness Test. The change, which will no doubt ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...