"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." There’s a reason Jane Fonda’s 1982 fitness VHS, Jane Fonda’s Original Workout, sold 17 million copies ...

A: Good question Andy. Here's a couple things your son can do to sharpen his skills, courtesy of fitness expert Ed McNeely. The first is the "crossover step-up" exercise. McNeely explains: "This is a ...

Serious skiers and snowboarders are always dreaming of the slopes, despite only having four of five months of the year to actually enjoy the sport. However, the key to a successful ski season starts ...

As spring rolls in with summer not far behind, people of all ages begin to get serious about their fitness goals and getting in shape. But what exactly does being “in shape” mean? The answer is ...

"I found that I was gaining a couple of pounds a year on home cooking, and getting in the habit of catching a nap after supper," he recalls, "and I realized that I had to get serious about controlling ...

Bodyweight exercises are my bread and butter. Deadlifts will always be near and dear to my heart, but there’s a sense of fulfilment that comes from being able to perform a perfect handstand or pistol ...

While bundling up in front of a crackling fireplace has its appeal, taking a brisk walk on a crisp, sunny day beforehand will make it that much more enjoyable. Staying active year-round has many ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Big wave surfer Ian Walsh has earned a reputation as one of the hardest-working surfers both on and off the water. For Walsh and his trainer, Samantha Campbell, getting in shape for surfing means ...

Swimming is one of those athletic endeavors that soothes the mind while building muscle in a low-impact, easy-on-the-injuries way. It happens to be a sport that’s ideal for seniors, and once ...

These are Tom Brady’s go-to workout moves that you can do, too It takes a lot to be Tom Brady. From a strict diet that nixes nitrates to a workout plan that's all about sustainability, "Good Morning ...

Whether you're a seasoned pro or a beginner, these exercises will help you ski your best all season long! Serious skiers and snowboarders are always dreaming of the slopes, despite only having four of ...