Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...