Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

African exercises provide natural ways to improve spine flexibility. These exercises, which have been passed down through ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

If you're stuck inside during the coronavirus pandemic, you're probably spending the bulk of your time sitting down. That also means that you might have been the type of person who logged your work ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression. Scoliosis refers to when a person has a sideways C- ...