Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

African exercises provide natural ways to improve spine flexibility. These exercises, which have been passed down through ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

If you're stuck inside during the coronavirus pandemic, you're probably spending the bulk of your time sitting down. That also means that you might have been the type of person who logged your work ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Wellness. Sharon Stone's trick against hair loss: denser, stronger and with volume Health. The age groups in which it is almost mandatory for health to stop drinking alcohol Another key stretch is the ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression. Scoliosis refers to when a person has a sideways C- ...