It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. But for Australia’s ageing population, falling isn’t so easy. Just one month earlier my aunty fell over.

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

But for Australia’s ageing population, falling isn’t so easy. Just one month earlier my aunty fell over. She’s 58 and escaped lightly with two fractured ribs. It will take eight weeks for her bones to ...